Doctors of Physical Therapy will Discuss:
- Skills and techniques to prepare for childbirth
- Best positions for the most powerful pushing
- Breathing techniques and mindfulness practices to stay calm and focused
- Partner assisted movements for support
"I was able to push my baby girl out in 7 minutes! Painless Pregnancy trained me in pelvic floor muscle control, as well as rehearsing pushing strategies. I highly recommend working with these expert doctors!"
-Francesca
"Painless Pregnancy changed my life! They gave me the tools that I needed, and the do's and don'ts that I should follow according to my body. It gave me peace of mind that I was going to be able to make progress towards my goals."
-Maggie
" I have nothing but good things to say about working with painless pregnancy. I feel confident about my body going through pregnancy and feel like I have the resources I need to give myself the best chance of a good outcome for a home birth with her help."
-Rebecca
