Wednesday, March 5, 2025 | 10am-12pm

Prepare for the most transformative event of your life with our Birth Prep Workshop! Led by Doctors of Physical Therapy who specialize in pelvic floor and obstetrics, this hands-on, educational experience includes every conservative measure to train your body for delivery. It is designed to empower expecting moms and their partners with essential skills, exercises, and techniques to approach childbirth with confidence.

From expert-guided pelvic floor training and breathing practices to partner-assisted movements and meditation, you'll gain the tools you need to support your body and mind as you prepare for your baby’s arrival.

What you'll get:

• Skills and techniques to prepare for childbirth.
• Best positions for the most powerful pushing.
• Breathing techniques and mindfulness practices to stay calm and focused.
• Partner assisted movements for support.

BONUS!  Register now and get FREE access to our On-demand Virtual Birth Prep Course also- a $99 value!