Rebuild Your Strength. Restore Your Body. Regain Your Confidence.
Say goodbye to nagging back pain, weak core muscles, and stubborn baby weight. This program gives you the tools to safely rebuild strength, flatten your tummy, and strengthen your pelvic floor so you can feel strong and vibrant in your body again.Â
A Program Designed for Your Postpartum Healing Journey
We understand that every woman’s postpartum experience is unique. That’s why this course is tailored to your stage of healing, whether you are a few weeks or several months postpartum.
Each video is about 10 minutes long, making it easy to fit into your busy schedule. You’ll work through simple, effective exercises for your upper body, lower body, core, and pelvic floor with built-in modifications to match your current fitness level.
Our program not only supports immediate recovery but also helps you move toward your long-term fitness goals—so you can feel stronger, more flexible, and more confident in your body every day.
What You’ll Gain from the Postpartum Progression Course
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Strengthen & Lengthen Your Pelvic Floor to support postpartum recovery
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Gentle, easy-to-follow exercises created by Doctors of Physical Therapy
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 Support for healing diastasis recti, incontinence, and postpartum pain
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Movements tailored for both vaginal and cesarean recovery
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Short, effective sessions (10 minutes each) that fit into your day
- A program that adapts to your timeline and your body’s needs
Start Your Postpartum Healing Journey Today
Your body has done something incredible—now it’s time to take care of it. With the Postpartum Progression Course, you’ll have expert guidance at your fingertips so you can recover, rebuild, and feel strong again.
Now Just $199!
"I had incontinence, pelvic pressure, and pain with intercourse after my first birth. After working with Painless Pregnancy, I have had a decrease in those symptoms and my second pregnancy was so much smoother"
-Camilla
"Painless Pregnancy changed my life! They gave me the tools that I needed, and the do's and don'ts that I should follow according to my body. It gave me peace of mind that I was going to be able to make progress towards my goals."
-Maggie
"Â I have nothing but good things to say about working with painless pregnancy. I feel confident about my body going through pregnancy and feel like I have the resources I need to give myself the best chance of a good outcome for a home birth with her help."
-Rebecca
Now Just $199!
What’s Inside the Painless Pregnancy Postpartum Progression Course?
These short, easy-to-follow videos give you effective strategies, including:
✔️Deep Core Activation — retrain your abs and heal diastasis recti
✔️ Pelvic Floor Training — strengthen or lengthen depending on your needs
✔️ Mobility Work — move easier and release postpartum stiffness
✔️ Breathing Techniques — reconnect with your core and calm your nervous system
✔️ Strength-Building Exercises — rebuild total-body power safely and effectively
✔️ Balance-Restoring Work — improve posture and stability for everyday life
✔️ Gentle Stretches — relieve aches and pains in your back, hips, and shoulders
✔️And More — everything you need to feel strong, confident, and at home in your body again
Start Your Postpartum Healing Journey Today
Your body has done something incredible—now it’s time to take care of it. With the Postpartum Progression Course, you’ll have expert guidance at your fingertips so you can recover, rebuild, and feel strong again.
Now Just $199!
