Our delivery preparation course is designed to empower you with the information and skills you need to feel strong, supported, and prepared for the incredible experience of bringing new life into the world. From mobility and breathing exercises to pelvic floor massages, there are benefits for every expectant mother. 

What you'll get:

• Feel prepared and empowered with skills and information
• Training for the biggest physical event you will likely ever have
• Mobility, breathing exercises, pelvic floor massages, and more!