Our team of experts understands the unique challenges that women face during the postpartum phase. That's why we have carefully curated a series of exercise videos that specifically target the muscles and joints that are most affected during this time. Whether you had a vaginal or cesarean delivery, our program will be customized to meet your individual needs.

What you'll get:

• Tailored to your needs as you recover from vaginal or cesarean delivery
• Easy-to-follow exercises for upper body, lower body, core, and pelvic floor
• Focus on immediate and long-term recovery process
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