Pelvic Floor Workshop
Attend one of the workshops in the series, where you’ll learn how to reconnect with your core, understand your pelvic floor, and practice safe, effective exercises—guided by a Doctor of Physical Therapy who specializes in postpartum recovery.
In this Workshop Series You Will:
- Gain Clarity on Your Pelvic Floor – Finally understand what’s happening and why
- Fix Common Issues – Learn how to address leaking, heaviness, pain, and more
- Learn Safe, Effective Exercises – No guesswork—just real strategies that work
- Start Postpartum Core Recovery – Rebuild strength and function the right way