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Rebuild, Restore, and Thrive:
Your Pregnancy & Postpartum Workout Solution
 Say goodbye to guesswork and frustration—welcome a pregnancy and postpartum journey where you feel strong, supported, and in control.
Join thousands of moms who have eased back pain, strengthened their core and pelvic floor, and regained confidence in their bodies with an exercise program designed by Doctors of Physical Therapy specifically for pregnant and postpartum women.
Support for Pregnancy, Postpartum & Beyond
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Birth Prep Course
Learn proper pushing techniques that work with your body to minimize trauma, while improving your mobility and flexibility to ease tension and increase comfort. You’ll also train for the physical demands of labor so you feel prepared, confident, and in control. Plus, guided pelvic floor massage techniques help reduce perineal tearing and support smoother, faster healing.
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Save 40% NowPostpartum Progression
Strengthen and lengthen your pelvic floor with gentle, easy-to-follow exercises created by Doctors of Physical Therapy to support your postpartum recovery. This program helps you heal diastasis recti, incontinence, and postpartum pain with movements tailored for both vaginal and cesarean birth. Each session is just 10 minutes, designed to fit seamlessly into your day, and the entire program adapts to your timeline and your body’s unique needs.
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Bundle of Joy- (Best Value!)
Get the full bundle — our Birth Prep and Postpartum Progression courses — and save big while giving yourself everything you need for a stronger, smoother pregnancy, birth, and recovery. With both programs together, you’ll learn how to prepare your body for labor and support your healing afterward with expert guidance every step of the way. It’s the most complete way to feel confident, empowered, and fully supported.
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 So many moms struggle with back pain, instability, and weakness, unsure of what exercises are safe or effective. And let’s be real—just doing Kegels isn’t enough. Your body needs a well-rounded, science-backed approach to strength, mobility, and recovery that adapts to your journey.
That’s exactly why we created The Painless Pregnancy Method—a guided course series designed by expert physical therapists to support you through every stage of your journey: preparing for birth, navigating delivery, and healing during postpartum recovery. With step-by-step workouts, breathing techniques, stretching routines, and targeted strength training, this program helps you restore your body, build confidence, and stay pain-free—no guesswork required.
What these Courses Will Do for You:
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✅Stretch & Strengthen for Birth – Gentle stretches and mobility work to keep your body flexible, open, and ready for delivery.
✅Master Breathing Techniques – Learn how to breathe for relaxation, pain management, and smoother labor.
✅Push with Confidence – Discover positioning and pushing strategies that protect your pelvic floor and make delivery more effective.
✅No More Peeing When You Sneeze! – Strengthen your pelvic floor to stop leaks and regain control.
✅ Forget Worrying About the Nearest Bathroom – Improve incontinence so you can go when you want, not when you have to.
✅ Get Rid of That Postpartum Pooch – Heal diastasis recti and rebuild core strength for a flatter, more supported abdomen.
✅ Strengthen Your Core the Right Way – Avoid exercises that do more harm than good and focus on safe, effective movements designed for postpartum recovery.
✅ Reverse Prolapse Symptoms Naturally – Learn how to support and strengthen your pelvic floor to feel comfortable and confident in your body again.
✅ Feel Stronger in Everyday Life – Lift, carry, and move without worrying about back pain or instability.
✅ A Plan You Can Trust – No more guessing which exercises are safe—every workout is designed by Doctors of Physical Therapy for pregnancy and postpartum recovery.
✅ Work Out on Your Schedule – On-demand access means you can exercise anytime, anywhere, at your own pace.
"I was able to push my baby girl out in 7 minutes! Painless Pregnancy trained me in pelvic floor muscle control, as well as rehearsing pushing strategies. I highly recommend working with these expert doctors!"
-Francesca
"Painless Pregnancy changed my life! They gave me the tools that I needed, and the do's and don'ts that I should follow according to my body. It gave me peace of mind that I was going to be able to make progress towards my goals."
-Maggie
"Â I have nothing but good things to say about working with painless pregnancy. I feel confident about my body going through pregnancy and feel like I have the resources I need to give myself the best chance of a good outcome for a home birth with her help."
-Rebecca
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Pregnancy & Postpartum Guidance that is Convenient and Affordable!
Getting expert advice during pregnancy and postpartum doesn't have to be expensive or complicated.Â
For just a fraction of the cost of traditional physical therapy,  The Painless Pregnancy Method will give you:
✔️ Expert-designed exercises to strengthen your core and pelvic floor
✔️ Targeted recovery movements to heal diastasis recti and improve incontinence
✔️ Pain relief techniques for back, hip, and pelvic discomfort
✔️ Safe, effective workouts that fit your schedule and adapt to your needs
These exercises are specifically tailored to support your pregnancy and postpartum recovery, giving you the confidence to move, lift, and live without pain or worry.
đź’ˇ Start today and feel the difference for yourself!
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