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Hope is NOT a Birth Plan

 

Does any of this sound familiar?

...You're googling "how to push during labor" at midnight.

...You're leaking when you sneeze and wondering if that's just normal now.

...You think that back and hip pain are just par for the course

...You're terrified of tearing.

...You're worried about ending up with a C-section — or recovering from one.

...Your heard a horror story about your friend's cousin who was in labor for 30 hours and gave birth to a 12lb baby

 

You want to feel ready, but nobody has actually told you how... Until now.

 

Get instant access to our FREE Video: The 6 Pillars to a Confident Birth & Strong Recovery

Unlock the Free Video Here

What if you walked into that delivery room feeling strong, prepared, and calm?

Dr. Kat Vigo spent 9 years and worked with 4,000+ patients to build a framework most OBs won't tell you exists. Her team of specially trained physical therapists brings that framework to every client they see. This video walks you through the exact birth prep framework her team teaches every patient inside the practice.

Hope is NOT a Birth Plan

 

Does any of this sound familiar?

...You're googling "how to push during labor" at midnight.

...You're leaking when you sneeze and wondering if that's just normal now.

...You think that back and hip pain are just par for the course

...You're terrified of tearing.

...You're worried about ending up with a C-section — or recovering from one.

...Your heard a horror story about your friend's cousin who was in labor for 30 hours and gave birth to a 12lb baby

 

You want to feel ready, but nobody has actually told you how... Until now.

 

Get instant access to our FREE Video: The 6 Pillars to a Confident Birth & Strong Recovery

Unlock the Free Video Here

What if you walked into that delivery room feeling strong, prepared, and calm?

Dr. Kat Vigo, Doctor of Physical Therapy and founder of Painless Pregnancy, has spent 9 years and 4,000+ patients developing a method that changes how women experience birth. In this free video, she teaches you everything she teaches her own patients before they ever step foot in the delivery room.

 What You’ll Learn:

How to prepare your pelvic floor for pushing so your body works with you, not against you

Why most women go into labor underprepared, and exactly what to do instead

What a strong postpartum recovery looks like, and how to set it up before your baby arrives

Who This Is For:

  • Expecting moms who are ready to actually prepare her body for birth
  • Women dealing with leaking, pelvic pain, back pain, or discomfort who've been told it's "just part of pregnancy"
  • Moms who want a more natural, holistic approach to preparing healing their body

This isn't a crash course in breathing exercises.

It's a complete approach to preparing your whole body for birth.

The 6 Pillars to a Confident Birth & Strong Recovery are built on a holistic physical therapy approach that treats your body as a whole system, not a collection of symptoms. You won't just learn what's happening to your body during labor. You'll learn how to work with it.

Free: 6 Pillars to a Confident Birth Video

"I was able to push my baby girl out in 7 minutes!  Painless Pregnancy trained me in pelvic floor muscle control, as well as rehearsing pushing strategies. I highly recommend working with these expert doctors!"

-Caro .

 

"I have nothing but good things to say about working with painless pregnancy. I feel confident about my body going through pregnancy and feel like I have the resources I need to give myself the best chance of a good outcome for a home birth with her help."

-Rebecca.

 

"Painless Pregnancy changed my life! They gave me the tools that I needed, and the do's and don'ts that I should follow according to my body. It gave me peace of mind that I was going to be able to make progress towards my goals."

-Maggie.

Hi! I'm Dr. Kat Vigo

I'm a mom, physical therapist, and founder of Painless Pregnancy.

After experiencing my own difficult birth and recovery, I became passionate about helping other moms heal their bodies, feel strong again, and truly enjoy motherhood — without pain or feeling broken.

Over the past decade, we've helped over 4,000 pregnant and postpartum women prepare for labor, solve their pelvic floor issues, and strengthen their core NATURALLY, all from the comfort of home.

This is everything I wish I knew after having my first baby, and I can’t wait to share it with you.

Free: 6 Pillars to a Confident Birth Video