Healing Diastasis Holistically

Learn why Everything You’ve Been Told About Healing Diastasis Recti Is Dead Wrong (And What Actually Works Instead…)

FREE Online Workshop | Thursday, May 8th at 12pm

Pregnant Months (or Years) Later?
It’s Not Your Fault… But It Is Time to Heal.

If you’re still dealing with a lingering “mom pooch,” core weakness, or feel like your body just hasn’t been the same since pregnancy — this free workshop is for you.

If you’ve tried random ab workouts, waist trainers, or just hoped time would fix it — and you’re still frustrated with how your core feels — this free workshop will show you a new way.

What You’ll Learn Inside This FREE Workshop:

Why no 1 exercise (like crunches, planks, or sit-ups) will make your diastasis WORSE.

The 3 biggest mistakes most women make when trying to “close the gap"

Our simple, holistic approach to healing Diastasis Recti — without surgery, without complicated workouts, and without spending hours in the gym

Who This is For

Moms who feel frustrated or discouraged with their post-baby body
Women dealing with separation in their abs, back pain, leaking, or core weakness
Moms who want a more natural, holistic approach to healing their body

Why This Workshop Is Different:

This isn’t about “doing more ab exercises” or just “giving it time.”

It’s about understanding what’s actually going on with your body — and giving it the right tools to heal properly.

We’ve helped thousands of moms heal their Diastasis Recti, feel strong again, and ditch the fear and frustration for good.

Now it’s your turn.

"Painless Pregnancy healed my Diastasis Recti! I has a 3-4 finger separation. I don't have any opening anymore"

-Olga F.

"Pain during intercourse, and issues with my bladder have been SO much better! It's physical therapy that I wish every pregnant and postpartum woman could experience!"

-Jessi M.

"I had a large abdominal separation. Painless Pregnancy helped me heal that with different exercises"

-Becky C.

Hi! I'm Dr. Kat Vigo

I'm a mom, physical therapist, and founder of Painless Pregnancy.

After experiencing my own difficult birth and recovery, I became passionate about helping other moms heal their bodies, feel strong again, and truly enjoy motherhood — without pain or feeling broken.

Over the past decade, we've helped over 5,000 pregnant and postpartum women heal Diastasis Recti, pelvic floor issues, and core weakness NATURALLY — all from the comfort of home.

This workshop is everything I wish I knew after having my first baby — and I can’t wait to share it with you.