Prepare for Birth and Take Control of Your Delivery
 Say goodbye to fear and uncertainty—welcome a birth experience where you feel strong, supported, and in control.
Join thousands of moms-to-be who have strengthened their pelvic floor, improved mobility, and gained confidence for labor.
Your Body is Built for Birth. Let’s Make Sure You Feel That Way.
Created by Doctors of Physical Therapy who specialize in Pelvic Floor, this proven method is designed to help you reduce discomfort, improve mobility, and lower your risk of tearing—so you can experience a more empowered birth with less fear and more confidence.
 Pregnancy is one of the most transformative journeys of your life, and preparing for birth shouldn’t feel overwhelming. You deserve to feel strong, supported, and fully confident as you approach the big day. That’s exactly why we created the Painless Pregnancy Birth Prep Course—a step-by-step program designed by expert physical therapists to help you prepare your body for labor and delivery.
In this easy to follow, comprehensive course you will learn:
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Strengthen & Lengthen Your Pelvic Floor to support both an easier birth and smoother postpartum recovery
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Proper Pushing Techniques to work with your body and minimize trauma
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Enhance Your Mobility & Flexibility to relieve tension and increase comfort
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Train for the Physical Demands of Labor so you feel prepared and in control
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Reduce Perineal Tearing & Improve Healing through guided pelvic floor massage techniques
Now Just $199!
"I was able to push my baby girl out in 7 minutes! Painless Pregnancy trained me in pelvic floor muscle control, as well as rehearsing pushing strategies. I highly recommend working with these expert doctors!"
-Francesca
"Painless Pregnancy changed my life! They gave me the tools that I needed, and the do's and don'ts that I should follow according to my body. It gave me peace of mind that I was going to be able to make progress towards my goals."
-Maggie
"Â I have nothing but good things to say about working with painless pregnancy. I feel confident about my body going through pregnancy and feel like I have the resources I need to give myself the best chance of a good outcome for a home birth with her help."
-Rebecca
 Now Just $199!
What’s Inside the Painless Pregnancy Birth Prep Course?
These short, easy-to-follow videos give you effective strategies, including:
✔️ Mental Training – Strengthen your mindset and confidence for labor
✔️ Pelvic Floor Techniques – Learn how to engage, stretch, and relax your pelvic floor for a smoother delivery
✔️ Poses for Labor – Discover optimal positions to reduce discomfort and support your baby’s descent
✔️ Exercises & Stretches – Stay active and prepare your body for the physical demands of labor
✔️ Breathing Techniques – Manage pain, stay calm, and work with your contractions
✔️ Meditations & Visualizations – Reduce stress and mentally prepare for birth
✔️ And More! – Additional expert strategies to help you feel ready and empowered
PLUS! Get this Special FREE Bonus!
Purchase now and receive our Deep Core Activation Training—completely FREE!
After giving birth, it is essential to begin reconnecting your core. These go-to exercises are designed to help you coordinate your core and pelvic floor before attempting any ab work. This essential training ensures a smoother postpartum recovery and a stronger, more stable core.
Yours FREE when you enroll in the Birth Prep Course today!
Join Now
