Hey there, I'm Dr. Kathleen Vigo,
founder of Painless Pregnancy.

After helping thousands of women recover from pregnancy-related issues like back pain, incontinence, diastasis, and organ prolapse, I knew I had to create a way to support even more moms—no matter where they are in the world.

That’s why I developed a suite of comprehensive courses designed to help you prepare your body for birth and recover smoothly postpartum.

The Painless Pregnancy Method focuses on strengthening your core, improving mobility, and mastering essential labor techniques—so you can feel strong, confident, and in control of your birth experience.

Start your journey today!